Our first session is an opportunity to get to know one another. We’ll discuss what brings you to counseling, your personal history, current concerns, and what you hope to gain from therapy. Together, we’ll begin developing a plan that reflects your unique needs and goals. There is no pressure to share everything at once. We’ll move at a pace that feels comfortable for you.

Our role is to help you uncover your own answers and develop health coping mechanisms and/or boundaries. Sure, we’ll offer guidance, insight, practical tools, and fresh perspectives, However, our role is to empower you to feel confident in making decisions that align with your values and the life you want to build.

There isn’t a one-size-fits-all answer. Some clients find a few sessions helpful for navigating a specific concern, while others benefit from longer-term support. We’ll regularly discuss your progress and work together to determine what feels most beneficial for you.

Most sessions are approximately 50 minutes long. The frequency of sessions depends on your needs and goals, but many clients begin with weekly or bi-weekly appointments, and scale back to monthly sessions are progress is made.

Yes, confidentiality is a fundamental part of the counseling relationship. What you share during therapy is kept private, except in specific circumstances required by law or ethical standards, including concerns about immediate safety, suspected abuse or neglect, or when disclosure is legally mandated.

Absolutely not. You do not need to be Christian to receive counseling at Abiding Springs. We work with clients from diverse backgrounds and honor each person’s unique beliefs, values, and life experiences.

Although our counseling approach is rooted in a Christian worldview, we will never impose our beliefs or faith on you. Instead, we will work together in a way that aligns with your personal goals and values. For clients who desire it, faith can be intentionally incorporated into therapy as part of the healing process.

Yes, we are currently in network with most Aetna and Blue Cross Blue Shield plans.

If we are out of network with you insurance plan, we can provide you with a superbill (detailed receipt of services) that you may submit to your insurance provider for possible out-of-network reimbursement. Because every plan is different, we encourage you to contact your insurance company to verify your out-of-network benefits and reimbursement eligibility.

Yes. Paying out of pocket is always an option, whether you choose not to use insurance or your plan is out of network with us. We also offer reduced fee options. Please see the Insurance/Fees tab for more information.

Call us today at 336-265-7255 to get started. You will have the opportunity to ask any questions that you may have and see if working together feels like the right fit for you. If you decide to move forward, we’ll schedule your first appointment and begin from there.